What better time than Now

Starting a new exercise routine can be difficult and intimidating, but it’s never too late or too early to start. This program is designed for everyone—those who are just beginning and those who have trained for years. Workouts will be adapted for people of all ages and fitness levels.

I will assess your current level of fitness, evaluate your short and long term goals and develop a program designed to help you reach your goals safely and efficiently. Whether your goals are to improve your health, lose weight, perform better, maintain a healthy heart, prevent muscle deterioration, or increase your energy levels and mood, I will create the right program for you!

REGINA E. MACKAY

About me

Regina is a Fitness and Nutrition Coach based out of Smithtown, NY. She has discovered her passion for fitness through CrossFit and for inspiring children, teens, adults, seniors, and people with disabilities to live healthy, active, fun lifestyles.

“It wasn’t until I found CrossFit that I learned to truly love fitness and to live a healthy, well-balanced lifestyle. It taught me to love my body and all of the amazing things that it can do. To get excited when I felt myself getting stronger, even if it meant that I put on a few pounds to get there. To eat real food, and more food, and to nourish my body so that I could reach amazing goals. I am no longer obsessed with how my body looks, but am instead excited about all of the remarkable things that my body keeps achieving.

My hope is to continue to inspire people of all ages to love fitness as I do, to realize how strong they are, and to keep people moving as they age so that they can live long, rewarding lives.”

  • CrossFit Level 1 certification
  • CrossFit Level 2 certification
  • CrossFit Gymnastics certification
  • CrossFit Kids certification
  • Crossfit Masters certification

An individually tailored program that helps you target your specific strengths and weaknesses for the best results

CHOOSE YOUR WORKOUT

PERSONAL TRAINING

PERSONAL TRAINING

The motivation comes from within

 1 hr

Personal training sessions are available at my private studio or at a location of your choice.  All sessions are completely private, so you will have the entire space to yourself.  One on one training provides many benefits, such as increased support and motivation, accountability, a personalized fitness and nutrition plan, a flexible training schedule, a better education of your fitness regimen, and a comfortable training environment.

SMALL GROUP TRAINING

SMALL GROUP TRAINING

Alone we can do so little, together we can do so much

 1 hr

Small group training is available at my private studio or a location of your choice.  Group sessions are an affordable way to experience the benefits of a personalized workout without feeling lost in a large class. Gather a small group of family, friends, teammates or business associates for a fun, challenging experience. Groups of varying ages and fitness levels can be accommodated together in one session. 

KID'S TRAINING

KID'S TRAINING

Make it happen. Shock everyone

 1 hr

It’s never too early to begin establishing sound movement and healthy lifestyle habits.  This program will help your child or teen build confidence and overall wellness through the use of fun, physical activities.  Nutritional guidance and education are also incorporated.  Whether your child is looking to simply learn the basics to succeed in gym class, or is a competitive athlete looking for sport-specific training.  

TEEN TRAINING

TEEN TRAINING

Make it happen. Shock everyone

 1 hr

It’s never too early to begin establishing sound movement and healthy lifestyle habits.  This program will help your child or teen build confidence and overall wellness through the use of fun, physical activities.  Nutritional guidance and education are also incorporated.  Whether your child is looking to simply learn the basics to succeed in gym class, or is a competitive athlete looking for sport-specific training.  

CORPORATE TRAINING

CORPORATE TRAINING

Exercise not only changes your body. It changes your mind, your attitude, and your mood

 1 hr

Health and wellness, both at home and at work, are more important now than ever.  An effective corporate wellness program will reduce elevated employee health risks, reduce health care costs, decrease absenteeism and improve employee retention. Workouts are designed to help employees feel re-energized, rejuvenated, and more productive. 

SENIOR TRAINING

SENIOR TRAINING

The pain you feel today, will be the strength you feel tomorrow

 1 hr

Functional fitness can enable people over the age of 60 to improve their physical fitness, their ability to perform day-to-day activities more efficiently, and their ability to prevent disease. My program also offers a supportive community that can better ensure consistency in the gym and make workouts more enjoyable.  

Testimonials

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“Regina makes you believe that you can do things with your body you never thought possible. She is so encouraging and always pushes you to be your best self. Meeting and being coached by Regina literally changed my life for the better and I am forever grateful! “

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Jeanne B, age 45

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“Regina is the best. I started my fitness journey 3 years ago and Regina was there to guide me every step of the way. She provides the right mix of toughness, motivation, and inspiration to help you get the results you are looking for. Regina has also been a true role model to my two daughters who she has coached for the past few years. She really connects with the kids she coaches and makes fitness fun.”

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Dawn D, Age 48

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My name is Emily, I’m 15, and I had the pleasure of being coached by Regina at Bayport CrossFit. Regina coached me for two and a half years. In my time with Regina, I was able to progress with my skills, strength, endurance, and overall health. Regina was very diligent when creating workouts for all her students. Regina created a fun, bright, and supportive environment for all her students. She has a great heart and treats all of her students with kindness, compassion, and empathy. 

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Emily, Age 15

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“I met Regina after I’d had a bicycling accident which left me with a crushed and dislocated foot. I needed to lose 50 lbs, regain lost strength and get into shape to prevent the development of arthritis. I was a mess. I had an image of myself as being unathletic. Regina’s enthusiasm for fitness and her ability to teach at every level gave me the confidence to recover and to live as an active person.”

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Marylu B, age 67

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“Regina has helped me in many ways, physically and mentally. I used to be very depressed and she has made life easier for me, I love her enthusiasm to do things and her positive attitude toward life. I used to have very weak knees and Regina has helped me work on them with small steps at a time, now I barely get hurt by my knees collapsing under me. I’m so grateful she helped me and I’m proud to see her moving on and being independent.“

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Liz, age 15

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“So we showed up each day and worked hard. But Reg worked hard enough to become an amazing teacher and trainer. I was lucky enough to have a friend and teacher all in one. Regina was inspiring and understanding always of how tired and how motivated Moms can be. 

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Kate, age 40

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“She is the perfect combination of tough and warm; always encouraging. Because of her belief in me, I am a stronger person. She creates a relaxed and comfortable atmosphere. Always going above and beyond to individualize your workouts. I would never have continued my fitness journey if not for her always making the workout tough but fun. I recommend her highly”

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Tricia, age 48

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“As a working mother, I found myself always putting myself and my fitness goals behind everything else. After meeting Regina, I realized how much I needed fitness back in my life. Regina’s engaging personality and her ability to push me beyond my comfort zone changed me. She created workouts that were different and as a female coach, understands your body at any age. I even started bringing my 15-year-old daughter and we started to work out together.”

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Allie, age 45